Do you have a night time self-care routine in place? I bet for a lot of you the answer is NO. For some people, winding down each night can be a challenge. I think it's safe to say that at the end of the day, we typically crawl into bed exhausted and then wake up …
Following a daily skin care regimen is something we should all practice. By properly caring for your skin, you can help reduce harmful effects from environmental elements, which will in turn help your skin age gracefully. One of the biggest misconceptions when it comes to a skin care regimen is that you need the most …
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Everyone is entitled to a bad day. I mean, life happens to the best of us, right? Even the happiest of people have bad days here and there, and that’s OK. But sometimes we have a tendency to want to wallow in self-pity when negative situations arise. Often, one of our first instincts is to …
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As a busy mom, the thought of enjoying “me time” seems not only self-centered, but often downright impossible. Most of us can barely get five minutes a day to ourselves, let alone squeezing in an hour or two of me-time. It’s important for your sanity that you spend some time doing things that you enjoy. …
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Self-care is oftentimes associated with selfish behavior. This type of mentality usually makes us feel guilty for even thinking about taking a break from our everyday lives to do something that, simply put, makes us feel better and improves our mental health. We’re all familiar with the saying “You can’t pour from an empty cup”, …
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Lasonia B Graves 