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  • Self-care ideas to help you recharge

    Twenty Five Self-Care Ideas To Help You Recharge

    If you’re just starting your journey to self love, here are twenty five inexpensive self-care ideas to get you started. Self-care has sometimes been associated with selfish behavior. This type of mentality usually makes us feel guilty for even thinking…

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    My Night Time Self-Care Routine

    Do you have a night time self-care routine in place? I bet for a lot of you the answer is NO. For some people, winding down each night can be a challenge. I think it’s safe to say that at…

  • Five Benefits of Positive Daily Affirmations

    What is a positive affirmation? Simply put, positive affirmations are statements that declare specific goals. Affirmations are designed to reflect the things you want to be true in your life. Daily affirmations motivate us and enable us to change the…